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This is a paddle conditioning class where you’ll get your workout in paddling on water. Josh & Stacie will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions.
You will be given tips & paddling advice to get the most out of your workout. We will show you techniques to use your core, back & shoulders instead of your arms to paddle more efficiently & effectively.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
SUP YOGA RELAX is a restorative & relaxing yoga practice on the water. This class is more meditative and includes longer holds for a deep stretch. It is our most beginner friendly, but for all levels.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers! This is a paddle conditioning class where you’ll get your workout in paddling on water. Josh & Stacie will lead you on a paddle tour in the marina choosing the route based on wind and weather conditions. You will be given tips & paddling advice to get the most out of your workout.
ABOUT ALL SUP Classes: SUP is short for Stand Up Paddleboard. Boards, paddles & lifevests are included. We use high quality fitness boards. On-deck safety & paddle instruction is included for each class to make beginners comfortable & refresh experienced SUPers!
SUP FIT FUSION is a full body, core inspired workout on the SUP that includes a fusion of Yoga, Pilates, Barre, body weight, strength and fitness movements led by personal trainer Anastasia Nichols.