PaddleFit

This class will be lead by ANASTASIA NICHOLS:

-Certified Personal Trainer
-Yoga Instructor
-Group Exercise Instructor (Yoga, Pilates, Piloxing, -Zumba, Cycle, Bootcamps & more!)
-Surfer girl!

WHAT TO EXPECT
-On deck discussion about the paddleboards, paddling technique and water safety
-Brief paddle to a fixed anchor point where you will clip in your board
-Full body Core inspired workout on the paddle board that includes -Yoga, Pilates, Body weight and Fitness movements
-Modifications for beginners to advanced students and mindful transitions between poses and exercises
-Tips and tricks for being on a floating mat in the water

***SPACES ARE LIMITED: You can book directly on Water Dog’s website http://waterdog.cc/ and choose “booking” or under the ticketing tab here***

***Price: $30 for 1 class. You can buy a package of 4 classes for $100 ($20 savings!). The package can be used for any SUP Yoga, SUPilates, SUP Yogilates or PaddleFit class. Go to the “Customer Area” at the borrom of our webstie to purchase a package.

WATER DOG’S LOCATION AND DIRECTIONS:

You will turn onto Coopers Ally L-Head from Shoreline Drive going towards the marina.
The Corpus Christi Yacht Club will be on your left. Drive straight back to the end of the parking lot on the right.
The entrance to marina slips S, T & U are on the right. Park anywhere available.
Water Dog Floating Deck is at slip T5 in the middle.
The gate to the marina entrance is normally locked. At 8pm someone from Water Dog will be there to open the gate or you will ring the buzzer on the gate for someone from Water Dog to escort you to the floating deck
*OR plug this into your GPS: 27.79, -97.39